Benefits of Garlic
www.urhealthbook.blogspot.com
We
are going to discuss the health benefits of
garlic.
Those are the famous words of Hippocrates, the father of western medicine
who lived in ancient Greece.
He used to prescribe garlic as a treatment for several ailments.
Garlic is very easy and delicious including your current diet, it
complements most savory dishes particularly soups and salsas.
The strong taste of garlic can also add a punch to otherwise bland
recipes. Many of these good health impacts have now been proven by modern
science.
Number One:-
Garlic contains compounds with potent medicinal properties.
Garlic is a member of the allium family of plants, also known as
onions. It has a lot in common with onions, shallots, and leeks.
Clove is the name given to each section of the garlic bowl.
A single bulb has roughly 10 to 20 cloves give or take garlic is
grown in many places of the world and is a popular cooking ingredient, due to
its strong aroma and flavor.
However, garlic's main issue in ancient history was its health
and medicinal virtues.
Many important civilizations including the Egyptians, Babylonians,
Greeks, Romans and even the Chinese used it extensively.
Scientists now know that sulfur compounds generated, when a garlic
clove is chopped, crushed, or chewed are responsible for the majority of its health
advantages.
Allison is perhaps the most well-known of them. Allison on the
other hand is an unstable chemical that is only present in fresh garlic after
has been sliced or crushed for a short time.
Dilyal disulfide and s allele cytosine are two chemicals that may
have a role in garlic's
health benefits.
Garlic sulfuric components enter the body through the
digestive tract and move throughout the body.
Where they exist in their powerful biological effects.
Number Two:-
Garlic can combat sickness including the common cold.
Garlic supplements have been shown to improve immune system
performance when compared to a placebo daily.
Garlic supplements reduced the number of colds by 63 in a 12-week
study.
Cold symptoms were also decreased by 70 percent from five days in
the placebo group to only 1.5 days.
In the garlic group a high dose of aged garlic extract 2.56 grams
per day, was found to lower the number of days with a sick or cold or flu by 61
percent in another trial.
One assessment, however, found that the evidence is weak and more
research is required adding garlic to your diet.
Despite the absence of convincing proof may be worthwhile, if you
frequently get colds.
Number Three:-
The active compounds in garlic can reduce blood pressure. The
world's leading killers are cardiovascular disorders, such as heart attacks and
strokes.
Hypertension or high blood pressure is one of the leading causes
of these disorders.
Garlic supplements have been shown in human tests to significantly
lower blood pressure in people with high blood pressure.
Over 24 weeks 600 to 1500 milligrams of aged garlic extract was
just as effective as the medicine for lowering blood pressure to
obtain the intended benefits.
Supplemental doses may be fairly high the amount required per day
is approximately four garlic cloves.
Number Four:-
Garlic improves cholesterol levels which may lower the risk of
heart disease.
Garlic can reduce both total and LDL cholesterol. Garlic
supplements appear in a total of and or LDL cholesterol by roughly 10 to 15 in
people with high cholesterol.
When it comes to LDL or bad and HDL or good cholesterol, garlic
appears to lower LDL but has no consistent effect on HDL.
Another established risk factor for heart disease is high
triglyceride levels.
However, garlic appears to have little effect on triglyceride
levels.
Number Five:-
Garlic contains antioxidants that may help prevent Alzheimer’s disease
and dementia.
The aging process is aided by oxidative damage caused by free
radicals.
Garlic is high in antioxidants which help the body's natural
defenses against oxidative stress.
Garlic supplements at high doses have been found to boost
antioxidant enzymes in humans and lower oxidative stress and those with high
blood pressure.
The antioxidant qualities, as well as the combined impact on
lowering cholesterol and blood pressure, may lessen the risk factors of major
brain disorders including Alzheimer’s disease and dementia.
Number Six:-
Garlic may help you live longer, in humans the effects of garlic
on longevity are virtually impossible to confirm.
Garlic on the other hand may help you live longer due to its
favorable impact on critical risk factors including blood pressure.
Its ability to combat infectious disease is also a significant issue
as infections are prevalent causes of death particularly among the elderly and
those with compromised immune systems.
Number Seven:-
Athletic performance might be improved with garlic supplements,
one of the first performance-enhancing drugs was garlic.
It was commonly utilized in ancient cultures to alleviate
weariness or increase laborers' workability.
It was most favorably awarded to the Olympic competitors in
ancient Greece.
Garlic has been demonstrated to improve exercise performance in
rodents but there has been little to none.
Human research garlic oil reduced peak heart rate by 12 percent
and improved exercise capacity.
Those with heart disease who took it over the course of six weeks a
study of nine competitive cyclists, on the other hand, found no performance gains.
Garlic has also been shown to lessen exercise-induced weariness in
other studies.
Number Eight:-
Eating garlic may help detoxify heavy metals from the body.
Garlic sulfuric components have been demonstrated.
To protect against organ damage
caused by heavy metal toxicity at large
levels, garlic lowered lead levels in the body by 19, and a four-week study of
personal at a car battery plant
excessive exposure to lead many clinical symptoms of toxicity such as headaches and high blood pressure were also reduced even at the medication d penicillamine was outperformed by three dosages of garlic per day in lowering symptoms.
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