Benefits of Kale Juice
Drink
Kale Juice every day and get these incredible Health Benefits.
It is an easy and enjoyable way to increase our vegetable
intake, and when it comes to Kale juice.
It is one of the best things that we can put in our bodies. It is
refreshing, nutritious, and good for us.
It is one of the most healthy plant foods and drinking, it every day
can do wonders for our bodies.
In this article, we are going to discuss the 13 health benefits of kale
juice that will make us grab a juicer to prepare this refreshing, healthy
drink.
Number 1:-
Strengthen our Immune System
We are tired of becoming sick
again and again.
Maybe that's because of our weak immune system but worry
not, because we can boost our immunity by sipping the delicious kale juice.
A study published in the journal Nutrients shows that vitamin C is
essential for the proper functioning of immune cells.
Its deficiency can lead to impaired immunity and higher
susceptibility to infections.
we can get 93.4mg of vitamin C from 100g of kale, it's
104% of the daily
recommended amount.
Other nutrients like vitamin A, folate, and antioxidants present
in kale juice also play a vital role in strengthening immunity.
Number 2:-
Boosts Bones & Teeth
Though
aging is inevitable, we can decrease its effect by taking good care of our
health, especially our bones and teeth.
According to a study published in the journal
Nutrition, Vitamin K can
increase bone minerals and reduce the
risk of fractures and osteoporosis, and vitamin C helps in the maintenance of
healthy bones, gums and prevents tooth decay.
And we can get
both of these nutrients in an abundant amount by sipping the refreshing kale
juice.
Number 3:-
Reduce Urinary Tract Infections (UTI)
UTI is one of the most common forms of infection especially in
women, with frequent urination, and burning pain.
It can make our life miserable but don't worry because kale
juice is here to help us.
Due to the high vitamin C and antioxidants content, kale juice
helps fight bacteria that cause
infection and reduce inflammation.
In this way, we will be drinking more fluid, which helps flush out the toxins from our
system and make our tract healthy again.
Number 4:-
Improves Eye health
We all know carrots are good for our vision, but we know kale is even more effective
than carrots.
When it comes to our eye health, it has a higher level of zinc
and much more lutein and zeaxanthin,
antioxidants essential for eye health.
A study published in the
journal Investigative Ophthalmology
& Visual Science shows the protective effect of lutein and
zeaxanthin against age-related
macular degeneration and cataracts, two of the most common eye problems.
Number 5:-
Detoxifies our body
In a world full of pollution and unhealthy diets, it is always a good
idea to detoxify our bodies.
It is not about those expensive detoxifying drinks we might
have seen in stores, we can make ourselves an effective cleansing drink by
blending kale.
It is full of antioxidants, which work great to neutralize the
damaging free radicals and reduce inflammation.
A study published in the Journal of Functional Foods shows that kale can
induce carcinogen detoxifying enzymes.
In addition, we will be drinking more fluid, which can help
to flush out harmful toxins from our bodies.
Number 6:-
Keeps Diabetes in Check
Many drinks are filled with empty calories, it becomes difficult to
find a healthy drink that will not boost our sugar levels, but the good news is we can prepare our drink
in a few minutes with kale.
It will be healthy, nutritious and keep our diabetes in
check.
A study published in the journal Nutrition Research and
Practice shows that drinking kale juice can regulate blood sugar levels.
Just avoid adding sugar or any artificial sweetener.
Number 7:-
Assist with weight loss
We don't have to starve ourselves to lose weight, we only need to
eat healthily.
One of the most effective drinks in this regard is kale
juice.
It is filling, delicious, and low in calories, an ideal drink
for our weight loss diet.
It boosts our metabolism and gives us all the essential
nutrients.
So we can still look healthy and fresh while being on our
weight loss diet.
So, it is time to replace our sugar-filled drinks with healthy
kale juice.
Number 8:-
Treat anemia
Kale juice can help with anemia, especially in the case of
functional iron deficiency, due to its high vitamin C content.
According to a study published in the journal Kidney Research
and Clinical Practice, adequate
vitamin C intake can increase the blood hemoglobin level and reduce the
chances of anemia.
It works by increasing iron absorption and healthy red blood
cells formation.
Number 9:-
Good for our Skin
When consuming kale juice, we can see its benefits in every part of the
body including the skin.
It is rich in antioxidants which can delay the appearance of wrinkles,
and has a high quantity of vitamin A.
Which stimulates collagen production and protects our skin
from UV rays.
Additionally, consuming kale juice can help us maintain the glow.
Number 10:-
Protect us against Cancer
Kale juice is effective not only for preventing cancer but also for fighting
it.
According to a study published in the journal Advances in Pharmacological Sciences, it stops
the growth of cancerous cells due to the presence of glucosinolates.
It is also rich in antioxidants which help to neutralize the
free radicals and reduce inflammation.
One of the possible causes of DNA mutation and cancer
development.
We can add some other fruits or vegetables to it to enhance
the flavor and nutrients.
Number 11:-
Prevents Cardiovascular Disease
Kale has a good balance of omega-3 and omega-6 fatty acids; they
are necessary for our heart health.
It is also a good source of potassium, another essential nutrient
for heart health.
A study published in the Journal American College of Cardiology indicates that
adequate potassium intake is necessary for managing blood pressure and proper
vascular function.
Other nutrients like vitamin K and antioxidants present in a cup of kale juice are also very
beneficial and make it a heart-friendly drink.
Number 12:-
Prevents Hair Breakage
It can even solve our hair fall issues. According to a study published
in the journal Przeglad Menopauzalny, adding healthy foods like kale can
nourish our scalp, make our hair healthy, and reduce breakage.
It is due to the presence of omega-3 and omega-6 fatty acids.
They maintain healthy
blood circulation and promote hair growth.
Another vital nutrient, vitamin C, in kale juice also helps with;
hair growth by reducing oxidative damage and inducing collagen production.
Number 13:-
Improve Brain Health
Kale is one of the most nutritious foods on the planet.
It contains at least 45 different flavonoids which can decrease the risk of stroke.
It also contains iron, which helps in hemoglobin formation and promotes
a healthy oxygen supply.
According to a study published in the British Medical
Journal, sulforaphane, a chemical
compound in kale has anti-inflammatory properties and improves cognitive
function, especially after brain injury.
One of the most enjoyable and healthy ways to add kale to our
diet is by juicing it.
Grab a juicer and prepare this healthy, refreshing drink to get
all these benefits.
We can also add some apple and lemon juice to it, to give it
a nice flavor and enhance
its nutrients.
Make it part of our daily diet and live a happy, healthy life.
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