Benefits of Cinnamon Tea
There are different teas, we’re going to like cinnamon tea. It isn’t just delicious, it’s also awesome for our health.
This includes helping us lose weight. In this article, we’ll talk about the impressive health benefits of cinnamon tea.
It is true cinnamon tea is great for reducing menstrual cramps. What about its impact on inflammation in our body? We’ll be talking about all of these and more.
Number 1:-
Brings down blood sugar levels
One of the advantages of cinnamon is it can help bring down our blood sugar levels.
Cinnamon can have the same effect as insulin, by moving all the sugar into our tissues and away from our bloodstream.
The compounds present in cinnamon can also reduce insulin resistance, which will, in turn, lead to lower blood sugar levels.
Additionally, cinnamon can work towards breaking down the carbs we’ve consumed.
This can help ensure we don’t see a spike in blood sugar levels after a meal.
Number 2:-
Reduces menstrual cramps and related symptoms
Drinking cinnamon tea can help us deal with menstrual symptoms such as PMS and nausea.
While cinnamon may not completely get rid of these conditions, it will allow us to tolerate it more than we usually would… In one study, a group of women was given 3 grams of cinnamon while another group was given a placebo.
The group with the cinnamon reported having much less menstrual pain as compared to the placebo group.
Cinnamon has also been shown to help with menstrual bleeding, along with the severity of nausea and vomiting women experience while on their periods.
Number 3:-
Reduces inflammation
The compounds present in cinnamon can also help reduce the markers related to inflammation.
This can be beneficial as inflammation is responsible for many chronic diseases, including heart disease.
Research has shown that consuming just 120 mg of cinnamon every day can be enough to reduce bad cholesterol levels, as well as triglycerides.
The same amount of cinnamon can also help increase good cholesterol too, which can improve the health of our heart.
Among the types of cinnamon, Cassia (cash-ee-uh) cinnamon has compounds called coumarins that help make sure our blood vessels don’t get too narrow.
As a result, these compounds can also prevent us from getting blood clots.
However, coumarins should be taken in moderation. Too much of the compound can affect the way our liver functions. It can even make it bleed.
Number 4:-
Helps reduce weight
Cinnamon tea is one of the beverages recommended for people who are following a weight loss program.
There have been various studies that show how consuming cinnamon can help with both weight loss, as well as a reduction in waist size.
In one study, both fat loss and muscle loss were examined. Participants were given 20 grams of cinnamon daily for 12 weeks.
It was found that participants were able to lose their fat mass while gaining muscle mass.
Cinnamon tea can be a good beverage to drink if we want to lose weight. Just make sure we’re drinking it in limited quantities.
Number 5:-
Protects against bacteria and fungi
Cinnamon also comes with properties that can help fight bacteria and fungi.
There are common bacteria such as Salmonella and E.coli that are responsible for causing illnesses among people.
They are even fatal, In one test-tube study, it was seen that the compound cinnamaldehyde (Sinn-uh-mal-duh-hyde), which is present in cinnamon, can help prevent any of the harmful bacteria, fungi, and molds from causing harm.
The antibacterial properties present in cinnamon can help bring down the severity of bad breath, and can also protect us from tooth decay as well.
Number 6:-
Packed with antioxidants
One of the main benefits of drinking cinnamon tea is that it’s packed with antioxidants.
These are compounds that can help fight the free radicals present in our bodies.
If there are too many free radicals, they can cause oxidative stress on our cells.
This can cause diseases such as cancer and diabetes.
Research suggests that drinking cinnamon tea can greatly improve our total antioxidant capacity.
This shows our body’s ability to fight off the free radicals.
It was also seen that only cloves and oregano have more antioxidants than cinnamon.
Number 7:-
It May help with killing cancer cells
Cancer is one of the biggest causes of death around the world.
With the various lifestyle changes in today’s culture, cancer has become even deadlier.
Cinnamon may have properties that help fight off cancer in the body.
In a test tube study, it was seen that cinnamon extract was able to help destroy certain types of cancer cells.
One of the types of cancer it was successful against was skin cancer.
Apoptosis (ah-pup-tosis) is a kind of programmed cell death that our body uses to get rid of unneeded cells.
But in cancer cells, apoptosis is blocked.
Cinnamon helps by affecting apoptosis on the cancer cells so that it can stop the spread.
Number 8:-
May fight against brain disease
Alzheimer’s disease is commonly seen among people as they get older.
It’s a disease that wipes out memory and can also cause us to lose many mental functions.
Parkinson’s is a similar disease that affects people as they age but affects the motor skills of a person.
In a test tube study, it was seen that cinnamon extract can protect brain cells from contracting Alzheimer’s disease.
Research also suggests cinnamon can help improve the motor skills of people who have Parkinson’s.
Number 9:-
Helps slow skin aging
We all get older. It’s just a fact of life. But we can still make choices that will allow us to age gracefully.
One of these choices can be to drink more cinnamon tea.
When we’re exposed to sunlight for too long, the ultraviolet rays can have an impact on our skin.
Along with age, this exposure to sunlight can cause our outer skin layer to become thin.
As a result, we will start to look older than we might actually be.
This is where cinnamon tea comes in. Research suggests that cinnamon can help in the formation of collagen.
It can also help keep our skin elastic and hydrated.
Number 10:-
Reduces acne
Another skin-related advantage of drinking cinnamon tea is that it can help fight off acne.
This particular condition is caused by oil and dead cells getting plugged in the hair follicles on our skin.
Acne usually results in pimples and blackheads.
Although it occurs mostly in teenagers, acne can happen to people of all ages. Cinnamon can help deal with acne.
Research shows that cinnamon extract can fight off the bacteria responsible for these gross pimples.
number 11:-
Is easily included in our diet
Cinnamon tea is very easy to make and we can include it in our diet without having to make any crazy changes.
It can be had at any temperature. If we’re not in the mood to make it from scratch, cinnamon tea bags are easily available at supermarkets and grocery stores.
To make cinnamon tea, all we have to do is add a tablespoon of cinnamon to one cup of boiled water.
Stir it around for a minute, and our drink is ready.
There are cinnamon sticks available as well, which we can steep in boiling water for around 15 minutes.
Also, considering that cinnamon tea has no caffeine in it, we can drink the beverage at any time of the day.
For those using the beverage to control their blood sugar levels, it should be had along with their meal.
If you’re taking medication, however, it’s best to consult your doctor before drinking the tea. Cinnamon tea is definitely great for you.
Make it part of our daily diet and live a happy, healthy life.
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