5 Different Juices and Smoothies
The top athletes are using different smoothies to be the best a daily smoothie can be a super convenient and fast way to get our calories in.
We're not in control of what's going inside it and eating chicken and rice every single day is not going to give us all the nutrients that our body needs that's why it's such a life hack to start drinking smoothies.
Especially if we don't like to eat our vegetables with our meal they're super quick to make and to consume.
They're slam packed with minerals vitamins and a whole bunch of vegetables but best of all it tastes delicious.
Start with the different smoothies
1. The ginger shot smoothie
This smoothie is packed with some very special ingredients.
It has one of the most impressive nutritional profiles with over 250 biological substances including proteins and lipids.
The high antioxidant content is going to protect us from free radicals and chronic diseases.
Bee pollen can also lower the risk of heart disease and risk factors like high blood lipids and cholesterol.
It has a bunch of compounds with anti-inflammatory properties which means it's also great for recovery.
It's also going to help us avoid illness by boosting our immunity and killing bacteria.
Animal studies have shown that bee pollen may enhance the absorption and utilization of nutrients.
So we're gonna be putting a full tablespoon of beet pollen into our smoothie.
Next, we're gonna be putting a whole entire orange.
Oranges are packed with vitamin C.
Which is going to boost our immune system they protect our cells from damage and help our body make collagen.
Next, we're going to be putting in half a lemon into our smoothie is only 8 calories and 2.5 grams of carbs.
Lemons are another good source of vitamin C and support heart health.
They can help us control our weight reduce cancer risks, improve our digestive health.
Juices are rich in vitamins that stimulate immunity and reduce the risk of disease.
It's super low in calories which is really important when we're making smoothies.
There are so many ingredients that can go into a smoothie.
We can easily just rack it up and it can really quickly become unhealthy.
The next ingredient in our super smoothie is a superfood that's going to be half a cup of ginger.
Ginger can help with weight loss and may drastically lower blood sugars and improve heart disease risk factors.
Ginger contains gingerol which has strong medicinal properties.
It also can help lower cholesterol levels fight infections.
Next, we're going to be adding one teaspoon of black pepper to our smoothie.
Black pepper benefits our brain improves our blood sugar control lowers our cholesterol levels and so much more.
But moving on to the last main ingredient we have 1/4 cup of turmeric.
Turmeric is another one with high anti-inflammatory properties. Reduce Inflammation
It can prevent cancer, improve digestion, boosts our immune system, promotes weight loss, detoxify the liver, helps control diabetes, improve skin health and so much more.
Lastly, we're going to pour in 3/4 cup of water, blend it all up.
Ginger shot smoothie now the macros for this ginger shot smoothie with the bee pollen is going to be 258 calories, 6.8 grams of protein, 55.4 grams of carbs, and 2.5 grams of fat.
This is a great anti-inflammatory smoothie that can also be used as a pre-workout.
Even though it doesn't have caffeine, it can really wake our senses lower, our cholesterol improves heart health protects against cell damage.
It's high in vitamin c, it's gonna help us regulate our blood sugar.
It's gonna keep us fit and it's gonna give us a strong Immune system. so that we don't get sick.
2. The next smoothie is the berry protein smoothie
We use some of the best low sugar and low-calorie fruits that are packed with antioxidants and vitamins.
Two protein sources are low in calories for the amount of protein, starting off with half a cup of strawberries that's only 3.5 grams of sugar and over 50 percent of the daily recommended intake for vitamin c.
Next, we're going to add in 1/4 cup of blackberries which is 1.75 grams of sugar.
Blackberries are high in antioxidants as well as fiber.
Next, we're going to add half a cup of blueberries which comes with a lot of antioxidants and vitamins.
Then we're gonna start getting into our protein sources.
We're gonna put in 2/3 of a cup of greek yogurt which is this entire whole serving right here.
This 2/3 cup of greek yogurt only has 110 calories.
Greek yogurt has its own antibiotics antioxidants and slow-releasing protein which is going to help fuel our muscles throughout the day.
We're going to be putting one scoop of protein which is 25 grams of protein into our smoothie.
This smoothie is going to be really high in protein to fuel our muscle growth.
Smoothie is 381 calories, 41.6 grams of protein, 54 grams of carbs, and 5 grams of fat packed with antioxidants essential nutrients, and minerals.
It's anti-inflammatory high in calcium and of course high in protein to allow us to make those gains.
It's practically like ice cream, it's got a creamy taste from the greek yogurt, a delicious taste from all the different fruits
3. The next smoothie the green juices
A green juice smoothie we're going to be dropping in one cup of cucumber.
This is going to help us stay hydrated it also comes with fiber and many other vitamins like vitamin k and vitamin A.
It can also lower blood sugar and contains antioxidants.
Now you're starting to see a recurring theme that a lot of vegetables and fruits are actually packed with many health benefits, vitamins, and minerals.
Next, we're going to be adding a whole entire green apple which is also rich in vitamin K, C, A, antioxidants, and minerals.
Green apples will also help us control our weight and reduce cholesterol.
It's going to help us keep a healthy heart and as they always say an apple a day keeps the doctor away.
Next, we're going to be adding half a cup of spinach.
There's a reason why Popeye ate so much spinach.
Spinach contributes to energy production can help improve our metabolism, prevents the formulation of cellulite, removes toxins and so much more.
Next, we'll be adding half a cup of kale which is rich in vitamin A, K, and C.
It also has folate A, B vitamin that's very important for brain development.
It also has omega-3 fatty acids which are very important for our joints regulating, our hormones and so much more.
Next, we're going to add 1/4 cup of celery.
Celery is rich in vitamins and minerals as well with a low glycemic index.
It also boosts weight loss, reduces cholesterol levels and inflammation lowers.
Blood pressure has cancer-fighting antioxidants and so much more.
Next, we're going to add one tablespoon of hemp seeds.
Hemp seeds are highly nutritious and rich in essential fatty acids.
Hemp seeds are also a great source of vitamin E and minerals.
They can help reduce our risk of heart disease, help skin disorders and they're also a great source of protein.
Next, we're going to add in half a cup of lemon and 1/4 cup of ginger, throw it all in a blender with one cup of water, and out should pop out our green juice smoothie.
Now inside this green juice smoothie is 183 calories, 7.7 grams of protein, 6.7 grams of fat, and 26.1 grams of carbs.
This smoothie is great for improving our gut health, reducing inflammation, boosting our energy, hydrating our skin, and many more.
We can add in some coconut water this is just 45 calories and it's packed with vitamins, calcium, minerals and so much more.
4. Next up we have the apple cider and kiwi smoothie
Now the main secret ingredient in this smoothie is going to be half a cup of apple cider vinegar.
Apple cider vinegar has so many health benefits for starters.
It improves digestion has anti-aging properties makes us feel fuller, lowers cholesterol and so much more.
Next, we're going to drop in half a green apple a whole entire kiwi which is packed with antioxidants fibers, helps with weight management our collagen production, fights against free radicals and so much more.
Lastly, we can just add in half a cup of water if you like.
If we want to make it sweeter with even more vitamins and minerals we can add in half a cup of coconut water blend it all up.
This smoothie is just 94 calories, 1 gram of protein, 38 grams of carbs, and 2 grams of fat.
5. The orange and carrot smoothie
We're gonna be adding a cup of carrots.
Carrots are another vegetable rich in vitamins and minerals.
It's also packed with fiber and it's great for our skin and our hair.
Carrots promote brain health, boosts immunity, help with weight loss management, and are a good source of beta-carotene.
Next, we're going to be adding one tablespoon of flax seeds they're highly packed in nutrients as well like omega-3s fiber protein.
Flaxseed is particularly high in thiamine A, B vitamin that plays a key role in energy metabolism as well as cell function.
It's also a great source of copper which is involved in brain development, immune health, and iron metabolism.
They can help us lower cholesterol levels and blood pressure as well as stabilize blood sugar levels.
Flax seeds are also rich in lignans which are plant compounds that have been tested as cancer-fighting properties.
This seed has 75 to 800 times more lignans than other plant foods.
Next, we're going to be dropping in half a lime then we're going to add in a whole entire orange packed with vitamin C.
Add it all into a blender with 3/4 cup of water and should come out our orange carrot and ginger smoothie.
Now inside this orange carrot smoothie, we have 179 calories, 4.9 grams of fat, and 34.2 grams of carbs.
The bee pollen, the flax seeds, the hemp seeds, and the protein powder you can add to any smoothie.
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