Benefits of caorrt Juice
Carrot
juice is not only delicious and refreshing but is also full of nutrients like
vitamin C, A, folate, antioxidants; and benefits our body in many
ways.
It
is low in sugar, so you don’t have to worry about empty calories and weight
gain.
In
this article, we will discuss the 13 impressive health benefits of carrot
juice that will surely make you lug out your juicer and prepare a healthy
refreshing drink.
Number 1:-
Rev up our metabolism
We
always feel tired, have skin issues, or gain weight just by seeing
food. Maybe that's because of our slow metabolism.
The
good thing is we can boost our metabolism by sipping a refreshing carrot juice.
It
increases the production of bile, which results in increased metabolism and
weight loss.
So
it is time to replace our carbonated, sugar-filled drinks with a healthy
and yummy alternative.
We
can add ginger or mint to enhance the flavor and nutrients.
Number 2:-
Reduce cancer risk
Cancer
is one of the most common causes of death worldwide.
We
can reduce our chances of getting cancer by drinking a glass of carrot juice
daily.
A
study published in the journal Anti-cancer Agents in Medicinal Chemistry shows
that bioactive compounds present in carrots can inhibit the growth of cancerous
cells.
It is
rich in vitamins, minerals, and antioxidants which protect the body from
free radicals and reduce DNA damage, thus
lowering the risk of getting cancer.
Number 3:-
Strengthen our immune system
Tired
of getting sick again and again maybe it is because of our weak immune system
but don't worry because we can boost our immune system by sipping a delicious
and refreshing carrot juice.
According
to a study published in the Journal of Immunology Research, appropriate vitamin
B6 intake can enhance the function of immune cells, and we can get
30 percent (240ml) of the recommended amount of vitamin B6 with one
cup of carrot juice.
Other
vitamins like vitamin A and C in carrot juice also benefit our
immune system by protecting it from radical damage.
Number 4:-
Support a healthy heart
It
is beneficial for our hearts in several ways.
Firstly,
carrot juice is a good source of potassium, a mineral essential for proper
blood pressure regulation, thus decreasing the risk of stroke and heart attack.
It
is also full of antioxidants, which decrease oxidative damage and reduce the
chances of heart diseases.
A
study published in the Journal Nutrition shows that carrot juice
consumption decreases lipid peroxidation and increases total antioxidant status
in the body, which results in a lower risk of cardiovascular
diseases.
Number 5:-
Improve skin conditions
It
can also add glow to our faces. Being rich in antioxidants, vitamins, and
minerals, it nourishes our skin and gives us a glowing healthy look.
One
cup of carrot juice gives us 20 percent of the recommended daily vitamin C, a
nutrient necessary for collagen production.
The
carotenoids present in carrot juice protect our skin from UV rays and maintain
our skin health and appearance.
Number 6:-
Boost our brain
A
study published in the Journal, Alzheimer's disease; shows that vitamin C, E,
and β-Carotene protect the brain and reduce the risk of Alzheimer's disease.
We
can get all of these nutrients in abundant amounts by drinking carrot
juice.
It
is also rich in Luteolin, a chemical compound that can reduce age-related
memory issues.
Number 7:-
See more clearly
We
all have heard how great carrots are for our eyes.
They
are beneficial for our eye health. Vitamin A is essential for healthy vision,
It
is required for rhodopsin formation, a protein in our eyes, and maintains a
clear cornea, and we can get 2290 mcg of vitamin A from one cup (240ml) of
carrot juice.
It
is even more than the daily recommended amount. Other nutrients like
vitamin E, carotenoids, and antioxidants also help combat eye
disorders like macular degeneration, cataracts, and glaucoma.
Number 8:-
May protect our liver
Our
liver is a gatekeeper to good health, and by drinking carrot juice. We can
take care of it.
The
carotenoids present in carrot juice promote liver health.
Antioxidants
and other vitamins and minerals reduce inflammation and oxidative
damage.
According
to a study published in the journal Hepatobiliary Surgery and
Nutrition, carrot juice reduces the risk of NAFLD (Non-Alcoholic
Fatty Liver Disease) by protecting against inflammation and lipid
peroxidation.
It
also helps cleanse our liver by flushing out the toxins and harmful chemicals
in our bodies.
Number 9:-
Improves Oral health
A
freshly squeezed glass of carrot juice is a good way of keeping our mouths
healthy.
Sipping
it supports the blood flow in our mouth and gets rid of the toxins from our
gums.
It
also forms a shielding layer on our teeth that prohibits the development of new
bacteria.
Carrot
juice contains fluoride, it keeps the tooth enamel protected by preventing
decay.
So
instead of sugar-filled drinks, go for carrot juice. It also gives us a nice
refreshing breathe.
Number 10:-
Lowers Cholesterol
Having
high cholesterol can lead to multiple diseases like heart attack,
diabetes, and hypertension.
Now,
the good news is we can control it with our diet.
A
study published in the European Journal of Nutrition shows that consumption of
carrot juice modifies cholesterol absorption and bile acid excretion.
More
bile acid production and excretion can lower the LDL cholesterol by 10 to
20 percent.
We
can replace our unhealthy fat-rich snacks with carrot juice, it is refreshing,
nutritious, and filling.
Number 11:-
Promote lung health
With
increasing environmental pollution, it is essential to take good care of our
lungs, and carrot juice can help us in this regard.
According
to a study published in the International Journal of Chronic Obstructive Pulmonary
Disease, adequate vitamin C intake can significantly reduce the risk of
pulmonary disease.
By
drinking one cup (240ml) of carrot juice, we can get 20.4mg of
vitamin C, that’s about 23 percent of the recommended
amount.
Other
nutrients in carrot juice also keep the lungs healthy and functioning.
Number 12:-
Manages blood sugar level
Despite
its sweet flavor, it can help manage our blood sugar levels.
It
will keep us full for a long time and help to stabilize our blood sugar
levels.
A
study published in the British Journal of Nutrition shows that the
anti-inflammatory and anti-oxidative properties of purple carrot juice improve
glucose tolerance and reduce the risk of diabetes.
Just
try not to add too much sugar or flavor to your juice, and if you have
diabetes, it is good to consult with your physician before making any dietary
changes.
Number 13:-
Healthy option for pregnant women
A
pregnancy invites several unwanted tips from everyone. One of them is drinking
fresh carrot juice, and surprisingly this tip works.
It
is healthy for both pregnant ladies and nursing mothers.
It
is rich in nutrients like calcium, folate, and other vitamins and minerals, which
nourish the baby and reduce the chances of congenital diseases.
For
nursing mothers, it is a great way to enrich the milk with vitamins and
minerals which, helps to keep their immune system and their baby's immune
system strong.
