Exotic Fruits and Rare Fruits for Health
There are tons of different exotic fruits that we have probably never heard of.
In fact, some of them are even more
nutritious and tastier than the fruit we regularly eat,
We are going to discuss the yummiest
and healthiest exotic fruits out there.
Number 1
Rose apple Fruit
As explained by the name rose apples,
it is one of the most nutritious fruits in nature.
Scientific studies indicate anti-inflammatory,
anti-microbial, anti-viral, antidermatophytic, and anticancer.
That's a lot of antis. The high
fiber, potassium, and low sodium content of the fruit make it an
excellent choice for people suffering from high blood pressure and heart
diseases.
Jambosine, an alkaloid present in rose
apples, is effective for the management and prevention of diabetes.
We can eat them like an apple and enjoy
the sweet crispy flavor or add them to desserts, salads, and a variety of
dishes.
It is surely going to enhance the taste
and nutrition of our meals.
Number 2
Mangosteen Fruit
Mangosteen Known for its sweet-tart
flavor, mangosteen is native to Southeast Asia regions.
The
fruit is dark purple or red. The fruit mash is slightly acidic and sweet.
Mangosteen has chemicals that might act as antioxidants and oppose infections.
Underneath the thick royal purple skin,
the white juicy flesh somewhat tastes like a delicious blend of peach,
strawberry, and pineapple.
Xanthone, a unique compound present in
mangosteen, gives it high antioxidant and anti-inflammatory properties
and makes it beneficial for chronic diseases like cancer and diabetes.
Just one cup of canned mangosteen gives
us 15 percent of folate, 9 percent of vitamin C and 14 percent of the daily
recommended value of fiber.
Number 3
Dragon fruit
Dragon fruit(Pitaya)the growers like to call it “pitaya” or
“pitahaya,” while the Vietnamese growers label it “dragon fruit.”
If you like eating kiwi and peas, you
will love this exotic fruit.
The scaly, red/pink appearance from the
outside and white flesh with tiny seeds on the inside; gives it a unique,
beautiful look.
It is rich in iron,
magnesium, vitamin C, and fiber with just 60 calories in 100
grams and so many nutrients considered one of the most nutrient-dense
fruits.
The prebiotic fiber in dragon fruit
improves our metabolism and gut health, while the high antioxidant content of
the fruit lowers inflammation and insulin resistance.
Though it may look hard, it is very
simple to eat.
We have to cut it in half and use the
spoon to eat the flesh, and yes, seeds are edible and give a nice crunchy
texture with the soft flesh.
Number 4
Sapodilla Fruit
The potato-shaped fruit is known as the
candy of the fruit world because of its dense, sugary taste, somewhat like
caramel.
Though it has high calories, it is also
rich in fiber, vitamin C, A, iron, and antioxidants.
A study published in the journal
Scientific Reports shows that sapodilla inhibits the growth of tumors and
prevents cancer.
It is also great for preventing constipation
and keeping us regular.
We can eat them raw, with or without
peeling but try not to peel them as lose much of the beneficial fiber
content.
After removing the central seed, you
can also add it in smoothies, salads, syrups,
or while baking.
Number 5
Salak Fruit
Salak is also known as snake fruit
because of the scaly reptile-like skin texture.
It is rich in beta-carotene,
fiber, iron, vitamin C, and protein.
It is famous for its memory-enhancing
properties and is full of minerals.
Bioactive compounds in this fruit
increase the blood flow towards the brain, nourish the brain cells and improve
our memory.
It is also rich in antioxidants, which neutralize
the free radicals reduce inflammation and damage to the cells.
They taste great and have lots of
benefits, but as said, excess of everything is bad don't consume too much
Salak, or it will cause constipation.
Number 6
Horned Melons Fruit
Horned melon, also known as Kiwano.
It looks a little strange, like a
spiny, overgrown cucumber, but when we get past its look the inside is a
vibrant green color with a jelly-like appearance and is sweet and full of
health benefits.
It is rich in vitamin C, A, iron,
magnesium, calcium and is full of water, which gives us a hydration
boost and keeps us full for a long time, helping in the weight loss
journey.
As It is full of vitamin C and
water, it is perfect for our skin and supports collagen production, protection
from sun damage, and anti-aging benefits.
Though it may look inedible at first
glance, we can slice it open and enjoy the sweet pulp with the spoon.
Number 7
Pomelo Fruit
Pomelo is the oldest citrus fruit also
known as ancestral fruit and is the reason we have a variety of citrus fruits
today in stores.
It is large and tastes like a
grapefruit but much sweeter.
It is rich in vitamin C, A,
folate, fiber, antioxidants and has many health benefits.
According to a study published in the
Journal of Toxicology, Pomelo significantly reduces the triglycerides, total
cholesterol, and LDL cholesterol from the blood and reduces the
risk of heart diseases.
Number 8
Lychee Fruit
Juicy and pulpy lychee is rich in
vitamin C, potassium, and water, making it a great fruit during hot
summer days.
The sweet, aromatic taste and soft
pulpy texture are enough to make it our favorite fruit, but that's not all it
also has numerous health benefits.
A study published in the journal Cancer
Letters; shows that lychee extract prevents and fights against liver cancer.
It is also beneficial for preventing
diabetes and boosting our heart health.
Number 9
Rambutan Fruit
Rambutan is an exotic fruit found
initially in Southeast Asia.
The fruit is similar to lychees with a
thin, leather-like skin and multiple spiky structures sticking out of it,
almost exactly like a sea urchin.
It is rich in antioxidants that fight
the free radicals and prevent any ailment that they might cause.
These include diabetes, cancer,
and even heart disease.
The abundance of vitamins and the
delectable taste make this fruit a must-have on one's plate.
A study published in the Virology
Journal also shows the ability of rambutan to fight viral infections like
dengue.
Enjoy this sweet, tangy fruit by eating
it or adding it to smoothies, yogurt, or salads.
Number 10
Starfruit Carambola
Starfruit Carambola also known as star
fruit, has a sweet, sour flavor and has been gaining lots of popularity
recently because of its unusual shape and lots of health benefits.
Just one medium-sized star fruit gives
you 3 grams of fiber and 52 percent of the daily recommended value of vitamin
C.
The abundance of vitamin C and other
antioxidants makes it ideal for boosting immunity, lowering inflammation, and
preventing chronic diseases like diabetes and cancer.
Thanks for reading this article. If you have found it informative then kindly share it with your friends and family.
