Health benefits of pumpkin seeds
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Unique health benefits of eating pumpkin seeds every day.
Pumpkins are large fruits initially discovered in North America
and used as a nutritious food source by the Native Americans.
So inside a pumpkin flat seeds are covered in a white shell when
we remove the surface we typically get light green colored seeds.
These seeds are some of the most nutritious healthy and medicinal
Foods in the world for supporting our healthy bodies and treating
various health problems.
We'll discuss in this article that the Aztecs were using these
seeds over 7500 years ago in Mexico.
Whilst today people often use pumpkins to make these
jack-o-lanterns during a holiday called Halloween or they're used to make
delicious pumpkin pie.
The seeds are often thrown away which is a shame as they're so
incredibly nutritious.
We can buy these organic dried pumpkin seeds in supermarkets and
health food stores all over the world.
We recommend eating them on a daily basis to enjoy amazing health
benefits.
Benefit Number 1
The most important benefit of eating pumpkin seeds is supporting
our hearts.
Pumpkin seeds are one of the richest sources of magnesium in the
world.
This is an electrolyte mineral that helps to keep our hearts
beating in a regular rhythm by controlling electrical impulses.
The magnesium in the pumpkin seeds prevents tightness and spasms
in our arteries which could have led to high blood pressure or a heart attack.
Another amazing fact about these seeds is that they're high in
vitamin E which helps to improve oxygen flow to our hearts and around our
bodies.
Which prevents cramping of the heart muscle.
If anyone suffers from heart arrhythmias, angina palpitations,
high blood pressure, or cardiovascular disease these seeds May really be
helpful.
Benefit Number 2
It is for men only and it's prostate health many men suffer from
prostate enlargement.
Especially after 50 due to a hormonal imbalance, which causes
frequent urination and problems when you pee.
Because the prostate gland puts pressure on our bladder and the
urinary tube.
However, pumpkin seeds and pumpkin seed oil is often used as a
natural remedy to help shrink the prostate back down to its normal size.
Pumpkin seeds are very very high in zinc which is a trace mineral
that helps to reduce DHT and balance testosterone to help shrink our prostate
back down to its normal size.
The phytosterols that are found in Palm will also help to improve
urinary Flow by helping the muscles to relax and allow it to flow normally.
Benefit Number 3
If you're looking to have a baby it's also recommended to start
eating more nutritious foods like pumpkin seeds on a daily basis.
The zinc content in these seeds will help to improve sperm quality
for men and it also plays a key role in helping fertilized eggs to divide into
an embryo in women.
Eating pumpkin seeds whilst you're pregnant will also help to
prevent birth defects in babies such as skeletal problems and fallen arches.
Benefit Number 4
Pumpkin seeds can also help us to sleep better at night and treat
insomnia naturally because of their high magnesium content.
Magnesium is actually known as a calming mineral because it
relaxes the nervous system and the muscles throughout the body.
Magnesium in Palm pumpkin seeds will help our brain to produce
melatonin a hormone that regulates our sleep and wake Cycles.
Benefit Number 5
It reduced anxiety and stress.
In addition to improving our sleep which will naturally reduce
stress.
Anyway, pumpkin seeds are also rich in an amino acid called
tryptophan.
Tryptophan helps to boost serotonin.
This is a neurochemical in our brain that makes us feel focused,
calm, emotionally stable, and very happy.
Benefit Number 6
The bones in our body are living tissue and they need lots of
magnesium and other minerals to keep them strong and healthy pumpkin seeds are
rich in manganese, phosphorus, and magnesium minerals.
Which all are involved in functions that build bone and connective
tissue and keep it dense and strong.
Eating pumpkin seeds can reduce the risk of osteoporosis,
especially in women.
Benefit Number 7
Women go through menopause typically between the ages between 45
and 55.
Which causes some massive hormonal changes that could lead to hot
flashes night sweats brain fog insomnia and a higher risk of osteoporosis.
Fortunately, pumpkin seeds contain healthy phytoestrogens which
can help to replace them and help to bring everything into balance.
The vitamin E within them also helps in preventing breast cancer
in women by stabilizing hormones and supporting the master gland called the
pituitary which is in the brain.
Benefit Number 8
It improves hair growth.
Pumpkin seeds are very concentrated in the zinc mineral they can
help to prevent hair loss for people who've gone through periods of stress.
When we're stressed out or anxious our body releases more cortisol
a hormone that can deplete our zinc.
This causes our hair to start thinning out very quickly because
our body needs this zinc to produce keratin proteins that make up our hair
strands.
So getting more pumpkin seeds into our diet along with vitamin
C-rich foods and heme iron from meats can all help to thicken our hair back up
and improve its growth phase called anagen.
Whilst minimizing its stagnant in shedding phases called telosian
and Exogen.
Benefit Number 9
Studies show that pumpkin seeds can also reduce insulin resistance
in the body.
This is due to the vitamin E, zinc, magnesium, and fatty acid
content as all of these nutrients will help our own cells to accept more fuel
and nutrients.
This lowers the risk of developing type 2 diabetes, weight gain,
and obesity because it naturally helps stabilize our blood sugars.
Energy-boosting properties of these seeds.
If we often find ourselves feeling tired fatigued and weak then we
may be lacking in antioxidants, essential amino acids, and other key nutrients.
Pumpkin seeds are an excellent all-around energy booster because
of how packed and full of nutrients.
Try to eat 2-3 3 tablespoons of these seeds with our evening meal
and do this for at least two weeks and notice how our energy levels are
boosted.
This is because we're getting better sleep, our stress is coming
down, our cells are accepting more fuel and our heart is working a little
better.
However, eating pumpkin seeds will give us the energy boost that
we need to start making these changes to our habits a little at a time.
There are many different ways that we can use pumpkin seeds to get
them into our body try blending them into delicious smoothies perhaps with a
little MCT oil for an energy boost.
Simply eat them raw two to three tablespoons per day or mix them
with other healthy seeds and nuts to make a granola with perhaps some chopped
walnuts pecans and sunflower seeds.
It could toss into a delicious salad to add texture and can mix
them with sugar-free dark chocolate to make a healthy.
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